Benefits of Yoga

A great set of benefits extracted from www.oxfordyogalotus.co.uk/

Yoga makes you happy, because:

  • Your mood stabilises and improves
  • Self-acceptance increases
  • Anxiety and depression decrease
  • Hostility decreases
  • Sleep improves
  • Energy increases

    Yoga makes you healthy, because:

  • Flexibility and joint range of motion increase
  • There is balanced activity of opposing muscle groups
  • Breathing deepens
  • Digestion improves
  • Coordination improves
  • Posture improves
  • Weight normalizes
  • Immunity increases
  • Balance improves

    Yoga makes you wise, because:

  • It’s non-competitive
  • Concentration improves
  • Memory improves
  • Attention improves
  • Self-awareness grows
  • Awareness is internal, on the breath and infinite